Heart Starter
Heart Starter ... is just the beginning.
So you’ve made the decision to do something about getting in shape and the gym sounds like the place to start. But where do you start? What do you do, what works best, how many, how much, what time, does it hurt? The questions go on. The answers are in the Heart Starter programme. Heart starter is the ideal programme for someone new to the gym scene or getting back in to exercise after a long break. We’ll get you underway with an easy circuit based programme that combines cardio and resistance training. The aim of the Heart starter programme is to familiarise you with the Gym and to get you comfortable in what might seem like a foreign country to some!
Heart starter is just what the doctor ordered as a beginners programme, but also works very effectively for more advanced training, and ideally you will start to see good results in 4 to 6 weeks. The heart starter programme will do all the good things you know your heart needs at the same time as burning fat, taking centimetres off your waist and generally getting you feeling good all over.

InTouch
In Touch is a Fitness Management System designed to teach you how to train safely and effectively ensuring you get the results you want through a combination of one on one training, small group sessions and ongoing programme adjustments.
In the first consultation we’ll discuss your training goals, conduct the first of a series of assessments and get the programme underway at the level that suits you best.
It does not matter if you're a first-timer or an old hand we’ll assess your baseline fitness and then your Fitness Coach will guide you through your program every step of the way.